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Conduct your own small group meditation at work
7 steps to guide your team through a mini-meditation

1 – Sit comfortably, upright, feet on the floor, with your legs uncrossed and your hands placed lightly in front of you, on your knees.
2 – Close your eyes and breathe deeply, inhaling up through your nose, and exhaling slowly out through your mouth.
3 – Try to feel and capture any tension in your mind, back, muscles, extremities, and with each breath, imagine you are catching and releasing that negativity as you exhale.
4 – As you inhale, imagine you are breathing fresh, new positive life into your lungs, to be used throughout the day as fuel for thought and energy to endure whatever may come your way.
5 – As you continue to breathe, think about what you’d like to accomplish today. Concentrate on those tasks and imagine yourself getting them done.
6 – Think about your breathing…. Inhaling up through your nose, into your lungs, through your body, out through your mouth.
7 – Slowly count to 10 and open your eyes.